Sleep

[luka]

no. it's a myth that you need to be or should be knackered before going to bed though by all means jog on the spot for 20 minutes before turning the light off if you think it will help.

 

[mixed_biscuits]

That may be why you're waking up in the middle of the night and finding it hard to get back to sleep - because you have regained enough energy to be at least semi-active.

This is certainly the case with me.

 

[luka]

ive got no use for energy its more a nuisance than anything

 

[sufi]

anyone fw biphasic sleep? fallen into it because i really like being up late at night but have to get up at normal hours bc of CAPITALISM

i seem to do that quite often, usually get amazing dreams on the second round

 

[shakahislop]

great band

 

[Leo]

i sometimes have problems with this and it's really horrible. at the moment, touch the wood, it's been pretty good. the main factor for me
seems to be booze. even a little bit wreaks havoc. i last had a drink on the 12th of Febuary, and i'd had two weeks off prior to that binge.

is consumption of monster energy drinks a factor? I usually have just one cup of coffee a day, in the morning. if I have another one in mid/late afternoon, the additional dose of caffeine can disrupt sleep.

 

[luka]

no i only took that up a few days ago. hasn't affected my sleep. i'm sleeping well.

 

[Corpsey]

Sleep is LARGE% mental.

You can be totally physically exhausted but your mind can keep you up.

I slept for about 1 hour on Sunday night cos I was so worried about returning to work. It was slightly nightmarish. I was surprised at how well I could function on an hour's sleep though (although I wouldn't recommend it, I felt like utter shit).

 

[Corpsey]

I suppose I mean sleeplessness is LARGE% mental.

 

[luka]

I suppose I mean sleeplessness is LARGE% mental.

have you played assasins creed valhalla? its only about £20 to download.

 

[luka]

i like how you've got all the Roman walls and buildings and ruins still lying about. they give you a good sense of the historical scene these games. much better than a dusty old book.

 

[mixed_biscuits]

Sleep is LARGE% mental.

You can be totally physically exhausted but your mind can keep you up.

I slept for about 1 hour on Sunday night cos I was so worried about returning to work. It was slightly nightmarish. I was surprised at how well I could function on an hour's sleep though (although I wouldn't recommend it, I felt like utter shit).

I can recommend the game dual n-back for mental exhaustion

 

[linebaugh]

I dont have blinds on my windows in my bedroom right now and thats really helped my sleep

 

[Corpsey]

I've started playing Bloodborne. 6 quid on PS store. Never played a Dark Souls game before and I am utterly addicted even though I can't get past the first fucking area.

 

[Leo]

I dont have blinds on my windows in my bedroom right now and thats really helped my sleep

do your neighbors have a good view of the action?

 

[yyaldrin]

Sleep is LARGE% mental.

You can be totally physically exhausted but your mind can keep you up.

I slept for about 1 hour on Sunday night cos I was so worried about returning to work. It was slightly nightmarish. I was surprised at how well I could function on an hour's sleep though (although I wouldn't recommend it, I felt like utter shit).

why are you so worried about returning to work? what are they gonna do?