The Coming Authoritarianism.

suspendedreason

Well-known member
you know my address

Okay I gotta go I got work to do. Gotta scrape some data from the network then get in contact with a potential a buyer in the Ukraine... those guys are touchy if you're late delivering product!
 

version

Who loves ya, baby?
Why are the people actually designing the tech let off the hook? They don't have to do it. They're as much at fault as anyone else.
 

Linebaugh

Well-known member
Ill need to get to gus before he gets to Wisconsin and builds practical strength flipping hay bails all day
 

version

Who loves ya, baby?
But if consumers are happy enough with the "ads for free software" exchange, and prefer it over subscriptions, and if governments aren't banning things, why are we blaming the entrepreneurs who provide what people are asking for (and preferentially using)?
Because the governments and "entrepreneurs" are often purposefully manipulating the consumers, or allowing others to do so. They have more influence over and awareness of the game.
 

luka

Well-known member
Staff member
That practical strength is invincible. No amount of press ups can counter it.
 

luka

Well-known member
Staff member
What I used to do was alternate between,

- warm up
- 1 minute plank (push up position)
- 1 minute side plank
- 3 x 12 bicep curls
- 3 x 12 side lateral raises
- 6 x 10 push ups
- 6 x 10 diamond push ups
- 6 x 10 dips
- 1 minute plank (forearms)
- 1 minute side plank
- warm down

And,

- warm up
- 1 minute plank (push up position)
- 1 minute side plank
- 6 x 60 crunches
- 2 x 12 flat bench lying raises
- 2 x 24 side leg raises (each side)
- 6 x 5 squats
- 1 minute plank (forearms)
- 1 minute side planl
- warm down

I try to do everything as slowly as possible and just do as many as I can whilst I can't do the full routine. I also do ankle exercises and general stretches throughout the day.
 

version

Who loves ya, baby?
I go up and down on tiptoes ten times then stand on one leg and rotate each ankle clockwise and counter-clockwise ten times three times.
 
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