You're in a double bind with this stuff as restricting your consumption inevitably leads to the echo chamber and a narrowed perception of the world, but opening it up's like trying to drink a waterfall and can leave you little more than a husk, stretched too thin and regurgitating information with no room for thoughts of your own.
Some people just don't care and never bother with news and commentary and are perhaps better off for it, at least in an ignorance is bliss sense. But I get the impression a lot of people are perpetually riding the spectrum, consuming too much 'content', pulling back, then diving back in.