Leo

Well-known member
Ah, yeah, ok. That was essentially me until I started rowing. As @padraig (u.s.) said, it’s great once you lock in to doing it. nice monotonous repetition to zone out, engage deep thoughts or listen to music on headphones, whatever your mood.
 

luka

Well-known member
this is good too. amazing how much they take. 9 different drugs at once. he speaks very highly of doing growth hormone and steriods together, good synergy.
 

luka

Well-known member
What I used to do was alternate between,

- warm up
- 1 minute plank (push up position)
- 1 minute side plank
- 3 x 12 bicep curls
- 3 x 12 side lateral raises
- 6 x 10 push ups
- 6 x 10 diamond push ups
- 6 x 10 dips
- 1 minute plank (forearms)
- 1 minute side plank
- warm down

And,

- warm up
- 1 minute plank (push up position)
- 1 minute side plank
- 6 x 60 crunches
- 2 x 12 flat bench lying raises
- 2 x 24 side leg raises (each side)
- 6 x 5 squats
- 1 minute plank (forearms)
- 1 minute side planl
- warm down

I try to do everything as slowly as possible and just do as many as I can whilst I can't do the full routine. I also do ankle exercises and general stretches throughout the day. I do a lot more than this now though, most of the rep numbers I've doubled or tripled since this time.
 
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