Witness the Fitness

mixed_biscuits

mixed_biscuits

_________________________
version said:
Anyone heard of this Sam Sulek guy? 21 and looks like The Hulk. He's got a huge online following because he just seems like a regular bloke who's impossibly jacked. His videos are mostly him eating or in the gym, always wearing a baseball cap over his eyes. You've got to think it's going to wreck his health. Look at him...

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We had an exchange student at university from the States who was somewhat jacked; he had bulging eyes, possibly from his 'repeated exertions'. The last reunion I attended his wife informed me that he had died of a heart attack. If you want to draw attention to yourself, just wear a sandwich board: it always works and it's a lot safer.
 
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DannyL

Wild Horses
I found Sulek's actual videos a bit boring. Once you've marvelled at his size, his content is quite tame, which I guess is part of why he's successful - "ordinary guy" vibes.

I've been enjoying Eddie Abbew on Instagram who is funny the first few times you see him, but then it gets a bit tired. He's a former competitive bodybuilder who has developed this weird Insta following because he swears loads and slags off processed food. He says he used to eat 36 eggs a day. It's mostly videos of him swearing angrily and creatively. The basics of what he says is kinda true, I think, it's better to eat simple unprocessed foods but there's content farm pressure at work in his videos as you can't just say the same simple thing forever.
 
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DannyL

Wild Horses
It's also interesting because he's untrained in nutrition and science and making a lot of bold claims. Makes me understand how bad science and vibes basically drive social media wellness posting.
 
Clinamenic

Clinamenic

Binary & Tweed
Anyone else here into using resistance bands? I've been obsessed lately. You can replace pretty much a whole gym's worth of equipment with one of these, and they're quite easy to travel with. I'm getting yoked broh.
 
Clinamenic

Clinamenic

Binary & Tweed
This is the routine I'm working with, using a 40-pound resistance band, but I might continue to tweak it to make sure its a healthy routine (EG I'm not sure if its always good to combine exercises like floor press + leg lift).

[3 x 15] Banded Floor Press + Leg Lift

[3 x 15] Banded Seated Row

[3 x 15] Banded Reverse Fly + Standing Calf Raise

[3 x 15] Standing Two-hand Band Curl

[3 x 15] Band Push-up

[3 x 15] Banded Deadlifts
 
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