I've started following a kinda diet for the first time ever. Lockdown mania. Going alongside the long workouts I've been doing. Basically having some protein with every meal, and some vegetables. The veggies I try and vary just by picking some different colours. It's funny how much you end up replicating Michael Pollan's rules just by doing that.
Drinking loads of water and only boozing once a week atm. Largely sticking to it so far and I've definitely lost a good bit off my gut.
Drinking loads of water and only boozing once a week atm. Largely sticking to it so far and I've definitely lost a good bit off my gut.