Facebook should be banned, but email is enough. Covid 19 has, at the very least, allowed the trimming of an acquaintance from more regular contact, because of their increased spamming of unhinged bullshit over various unproven opinions. The Icke forums are a goldmine of mania though. Fun to infiltrate every now & then.
Vigilance is one thing, but hyper vigilance is another. If control of your threat detection system is effectively handed over to your amygdala, then your own personal fire alarm will ping over anything remotely “suspicious”.
The history of psyops are surreal enough. Every state & organisation of influence is at it, but somewhere you have to draw the line over how that dissonance affects you personally. It helps to have at least one foot in the camp of chill, leaving you an out if the other foot starts feeling the heat from below. Don’t get me wrong, as a social norm they’re fascinating, but I still have to get up tomorrow & wade through hours of work. Conspiracies can’t help with that constant.