Leo
Well-known member
no the juice contains most of the nutrition. while a good salad can be delish, i'm a huge fan of veggie juice. for one thing it's very efficient: you can consume like 5 times the amount of vitamins drinking rather than eating veggies. and its all fresh, much easier for body to absorb.
this makes sense, however i think the body probably also benefits from the ruffage that comes with eating actual veg.