@Matthew
Any thoughts on Docosahexanoic Acid (some kind of fatty acid? Not sure about the taxonomy there) and/or hesperidin?
Just started taking daily pills, 1000 mg and 500 mg respectively, after watching this:
He mentioned that exercise seems to prompt a heightened neurogenesis, but that these new neurons were relatively short-lived, and that hesperidin played a role in extending the lifespan of these new neurons. Not sure, in any more precise way, how it all works.
Understanding-wise, right now I;m at the point where I can begin to understand how (edit: certain, if not all) physiological mechanics can be reduced down to whether or not certain cells have certain receptors lodged through their membranes, and whether or not those receptors are activated by the molecules they are supposed to receive - that is, whether or not those target molecules, or perhaps even macromolecular structures/complexes as far as I know, are frequent enough in such-and-such intercellular spaces to bind to their appropriate receptors with the sufficient regularity. Thats where I am.